Sunday, May 27, 2012

Day 621: Adopting a healthy lifestyle cutting out junk food |

What you put into your body is what you will get out? that?s what I learned today?:)

It?s 6 : 35 PM on day 621 of my journey towards independence and I?ve managed to brush my teeth, ?go to the post office to renew?my?card ? I spotted this woman staring at me just as we were leaving and you know what I did I stared right back I learned while in India where ?most people stare at anyone who is different that you should NEVER look down when somebody stares at you eventually the person staring at you will get uncomfortable with you staring at them that they?ll look down ?why should you hang your head in shame you?didn?t do anything wrong?- ??feed myself chicken for lunch, drink?Green Tea? by myself,???rest, prepared and published my?Disability of the Day?feature?and brush my?teeth once more.

Today after I ate a couple of milk chocolate balls I read the box to my?surprise I found that a 150g box of chocolates contained 800?kilojoules in that moment I?committed to a junk food and drink free life which means no more chips, sweets, milk?chocolate, fast food or soft drinks for me from now onwards? I know it?s going to be?incredibly hard especially since my family will continue to bring junk into the house?? but I have to have to do this so that I can continue to?make?a difference for years to come.?Is your health suffering because of your unhealthy?lifestyle?

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